Is Black Rifle Coffee Company Espresso Mocha Low FODMAP?
Description
Rich mocha-forward flavor with pronounced espresso roast character, offering a smooth, creamy mouthfeel and medium-to-full body. Commonly brewed in drip machines, espresso makers, or prepared as lattes, mochas and iced coffees. Reviewers often note chocolate aroma and boldness; some report occasional bitterness or grind and packaging inconsistencies in online reviews.
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Description
Rich mocha-forward flavor with pronounced espresso roast character, offering a smooth, creamy mouthfeel and medium-to-full body. Commonly brewed in drip machines, espresso makers, or prepared as lattes, mochas and iced coffees. Reviewers often note chocolate aroma and boldness; some report occasional bitterness or grind and packaging inconsistencies in online reviews.
Ingredients
Colombian Brewed Coffee (filtered Water, Coffee), Lowfat Milk, Nonfat Ultra-filtered Milk, Sugar, Maltodextrin, Chicory Root Fiber, Cellulose Gel, Cocoa (processed With Alkali), Sodium Hydroxide, Natural And Artificial Flavor, Cellulose Gum, Caffeine Anhydrous, Carrageenan, Ascorbicacid, Vitamin E Di Alpha Tocopheryl, Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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