Is black salt Vegetarian?
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Ingredients
how to use: black salt is used in many asian cuisines as a fiavour enhancer. kala namak goes in many dishes such as raita, fruit chaat, dahi bhalle, pickles, salads and chutneys. benefits: black salt may help improve digestion, provide laxative effects,and relieve gas and bloating. note: as salt is natural, occasionally colour may vary product of pakistan انتاج الباکستات best before end: 30-12-2023 batch code: 4950226 5 "034420 028424 imported by: alamgeer foods ltd alamgeer house, robottom close, walsall, west midlands, ws2 7eb, uk tel: 0121 798 2786, 0121 798 3786 info@alamgeer.com, www.alamgeer.com
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.