Is Black Swan Chunky Basil & Cashew Pesto Vegan?
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Ingredients
Basil Puree 15% (Basil 79%, Olive Oil, Salt, Antioxidant (300)), Chickpeas, Spinach, Cashews 10%, Extra Virgin Olive Oil 10%, Vegetable Oil, Green Capsicum, Parmesan Cheese 7% (Parmesan Cheese 66% (Milk, Salt, Culture, Enzymes, Tapioca Starch, Whey Powder (Milk), Preservative (200))), Feta 7% (Milk, Vegetable Oil, Rennet, Salt, Culture), Acids (270, 260), Salt, Garlic Puree, Sugar, Thickener (415), Preservatives (211, 202), Colours (140, 141i). Contains: Milk, Cashew.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.