Is Black Swan Chunky Roasted Sweet Potato & Cashews With A Hint Of Rosemary Dairy Free?
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Ingredients
Chickpeas, Cashews 20%, Roasted Sweet Potato 20% (sweet Potato 87%, Vegetable Oil, Lemon Juice, Garlic, Salt, Acid (300)), Cooked Onion, Olive Oil 9%, Vegetable Oil, Sugar, Acids (330, 270), Salt, Onion Powder, Rosemary 0.3%, Colours (carthamus Extract, 160c), Preservatives (211, 202), Flavours, Thickener (415). Contains Cashew.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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