Is Black Swan Chunky Roasted Sweet Potato & Cashews With A Hint Of Rosemary Vegan?

Ingredients

Chickpeas, Cashews 20%, Roasted Sweet Potato 20% (sweet Potato 87%, Vegetable Oil, Lemon Juice, Garlic, Salt, Acid (300)), Cooked Onion, Olive Oil 9%, Vegetable Oil, Sugar, Acids (330, 270), Salt, Onion Powder, Rosemary 0.3%, Colours (carthamus Extract, 160c), Preservatives (211, 202), Flavours, Thickener (415). Contains Cashew.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products