Is Black Swan Crafted Smoked Salmon & Avocado Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk solids
milk
cream
cream cheese
yoghurt

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures)), Yoghurt (Water, Milk Solids, Emulsifier (452), Cultures), Water, Vegetable Oil, Avocado Puree 3.5%, Smoked Salmon 2.5%, Onion, Tomato Paste, Lemon Juice 2%, Thickeners (1412, 415), Salt, Sugar, Acids (260, 270), Garlic Puree, Chilli Paste, Herb, Yeast Extract, Colours (160b, 120), Preservatives (211, 202).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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