Is Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 3 ingredients that may not comply.

Description

Bright, herb-forward creaminess offers a tangy, slightly zesty flavor and smooth, velvety texture that coats greens and clings to chips. Commonly used as a salad dressing, vegetable dip, sandwich spread, or drizzle for tacos and grain bowls. Reviewers note convenience, versatile flavor, and occasional variability in thickness and occasional spice.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not alpha-gal friendly

whey protein concentrate
pasteurized milk
cheese cultures
carrageenan
cotija cheese
cultured pasteurized grade a milk
cream
milk
natural flavors
yogurt
vitamin a palmitate
+2 more

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

pasteurized milk

cheese cultures

carrageenan

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus alpha-gal friendly products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Soybean Oil, Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Whey Protein Concentrate, Onion Puree (onion, Cane Sugar, Sea Salt), White Distilled Vinegar, Poblano Peppers, Contains 2% Or Less: Avocado Puree, Salt, Cilantro, Reduced Acid Pineapple Juice Concentrate, Xanthan Gum, Lime Juice, Garlic, Onion, Black Pepper, Natural Flavors, Cumin, Egg Yolk, Distilled Vinegar, Mustard Seed, Fruit Juice Blend And Turmeric Oleoresin (color). Contains: Egg, Milk.

Check Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip against your own diets in the app.

Take it with you

Scan to open Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bolthouse Farms Cilantro Avocado Yogurt Dressing & Dip in the Spoonful app

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.