Is Black Swan Crafted Spinach And Feta Dip | 170g GERD Friendly?
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Why it's not GERD friendly
- lemon juice 1
- cream
- cream cheese
- garlic 1
- milk
- milk solids
lemon juice 1
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yoghurt (Water, Milk Solids, Emulsifier (452), Cultures), Fetta 20% (Milk, Vegetable Oil, Rennet, Salt, Culture), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Spinach 11%, Water, Vegetable Oil, Lemon Juice 1%, Garlic 1%, Salt, Acid (270), Spice, Parsley 0.1%, Thickener (415), Preservatives (211, 202).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable