Is Black Swan Dip Reduced Fat French Onion | 200g Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

cream powder
milk solids
reconstituted milk
cream
milk
cream cheese
yoghurt

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Yoghurt (Reconstituted Milk, Cream Powder (Milk), Milk Solids (Milk), Emulsifier (452), Cultures), Water, Cooked Onion 14%, Salt, Lemon Juice, Garlic Puree, Vegetable Oil, Vegetable Protein Extract, Acids (270, 260), Thickener (415), Colour (150a), Preservatives (211, 202).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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