Is black swan hommus Low FODMAP?
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Ingredients
cooked chickpeas servings per pack: 40 avg qty avg ty paste 10%, vnee per serve per 100g 1% acidity reguatir 466, spices, sugar prm ne serving size: 10g sman, 139kj 1390kj energy made in a from at least 6% ustralian ingredit protein 0,7g 6,6g gluten nd* nd* 28,9g keep refrigerated k consume within smh mus 2,9g 0,3g fat-total 2,5g black swan fook, - 10,3g saturated clayton st, wic 3189 ut toll free phone:0 carbohydrate - total 1,0g - sugars sodium 2,7g reg, est, lo 2706 www,blackswa,, 0,3g 41mg 409mg no detectable gluten
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable