Is Black Swan Reduced Fat French Onion 200g Dairy Free?

Ingredients

Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Yogurt (Reconstituted Milk, Cream Powder (Milk), Milk Solids (Milk), Emulsifier (452), Cultures), Water, Cooked Onion (14%), Salt, Lemon Juice, Garlic Puree, Vegetable Oil, Vegetable Protein Extract, Acids (270, 260), Thickener (415), Colour (150a), Preservatives (211, 202). Contains at least 25% less total fat than Black Swan Favourites French Onion 200g. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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