Is Black Swan Reduced Fat French Onion 200g Gluten Free?

Ingredients

Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Yogurt (Reconstituted Milk, Cream Powder (Milk), Milk Solids (Milk), Emulsifier (452), Cultures), Water, Cooked Onion (14%), Salt, Lemon Juice, Garlic Puree, Vegetable Oil, Vegetable Protein Extract, Acids (270, 260), Thickener (415), Colour (150a), Preservatives (211, 202). Contains at least 25% less total fat than Black Swan Favourites French Onion 200g. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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