Is Black Swan Reduced Fat French Onion 200g Vegan?

Ingredients

Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Yogurt (Reconstituted Milk, Cream Powder (Milk), Milk Solids (Milk), Emulsifier (452), Cultures), Water, Cooked Onion (14%), Salt, Lemon Juice, Garlic Puree, Vegetable Oil, Vegetable Protein Extract, Acids (270, 260), Thickener (415), Colour (150a), Preservatives (211, 202). Contains at least 25% less total fat than Black Swan Favourites French Onion 200g. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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