No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Black Swan Seasonal Edition Buffalo Ranch | 180g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yoghurt 52% (Reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (Milk)), Mayonnaise 17% (Vegetable Oil, Water, Egg, Liquid Sugar, Vinegar, Salt, Mustard, Corn Starch, Thickeners (412, 415), Spice Extract), FRANK'S RedHot Original Cayenne Pepper Sauce 7.5% (Aged Cayenne Red Peppers 35%, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil, Potato Flakes, Buttermilk Powder (Milk), Garlic Puree, Salt, Herbs 0.3% (Chives, Dill), Spices (including Chilli 0.05%), Colour (160c), Sugar, Thickener (415), Yeast Extract, Preservatives (211, 202).

Check Black Swan Seasonal Edition Buffalo Ranch | 180g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Dip · Spreadable

Flavor
SpicySavoryGarlicky
Texture
Creamy
Commonly used for
DippingSnackingSalad Topping
Low FODMAP? Black Swan Seasonal Edition Buffalo Ranch | 180g | Spoonful