Is Hidden Valley Ranch Buffalo Ranch Low FODMAP?
Description
A creamy, tangy buffalo-style sauce with a smooth, thick texture commonly used for dipping wings, drizzling over salads, sandwiches, fries, and as a multipurpose condiment. Customers commonly note balanced heat, rich creaminess, and reliable flavor; many praise it as convenient for game-day appetizers and casual meals for everyday entertaining use.
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Why it's not low FODMAP
- onion
- garlic
- buttermilk
- natural flavors
- soy
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, tangy buffalo-style sauce with a smooth, thick texture commonly used for dipping wings, drizzling over salads, sandwiches, fries, and as a multipurpose condiment. Customers commonly note balanced heat, rich creaminess, and reliable flavor; many praise it as convenient for game-day appetizers and casual meals for everyday entertaining use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil (Soybean and/or Canola), Cayenne Peppers, Vinegar, Salt, Sugar, Buttermilk, Egg Yolk, Less than 1% of: Spices, Garlic, Onion, Xanthan Gum, Modified Food Starch, Phosphoric Acid, Monosodium Glutamate, Disodium Inosinate & Guanylate, Natural Flavors, Calcium Disodium EDTA, and Sorbic Acid Added to Preserve Freshness. Contains: Milk, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Hidden Valley Ranch Buffalo Ranch is available at 1 retailer
About this product
Dressing · Bottle, Liquid