Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Black Truffle Mayonnaise Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich, earthy umami with a fragrant, savory finish; silky, creamy texture spreads smoothly and holds structure. Commonly used as sandwich spread, burger topper, dip for fries, or a finishing sauce for roasted vegetables and seafood. Reviewers praise its flavor boost and versatility, though some note variation in intensity across batches.

Ingredients

Mid Oleic Sunflower Oil, Organic Egg Yolks, Water, Organic Whole Eggs, Organic Distilled White Vinegar, Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Black Truffle Oil Concentrate, Organic Lemon Juice Concentrate, Black Truffle (Tuber Melanosporum), Organic Rosemary Extract, Mustard Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Black Truffle Mayonnaise | Spoonful