Is BLACK & WHITE CHEESECAKE, BLACK & WHITE Low FODMAP?
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Ingredients
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURES), EGGS, WHEAT FLOUR, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, PALM OIL, HONEY, NONFAT DRY MILK, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR. NEW YORK STYLE CHEESECAKE ALSO CONTAINS: WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GRAHAM FLOUR, MOLASSES, BROWN SUGAR, LEMON JUICE CONCENTRATE. CHOCOLATE CHEESECAKE ALSO CONTAINS: COCOA ALKALI PROCESSED, COCOA, CHOCOLATE LIQUOR, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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