Is Black & White Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
non fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

non fat dry milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Eggs, Sweet Butter, Cocoa Powder, Dried Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifier Blend (Propylene Glycol, Monoester, Soy & Palm Oils, Mono & Diglycerides, Lecithin, Bha, Citric Acid), Contains 2% Or Less Of The Following: Non Fat Dry Milk, Dried, Egg Yolks, Modified Food Starch, Dextrose, Salt, Artificial Flavor, Polysorbate 60, Tetrasodium Pyrophosphate, Gum Arabic, Sodium Propionate, Calcium Acetate, Lecithin, Corn Starch, Vanilla

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