Is Black & White Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy & palm oils
bleached wheat flour
malted barley flour
enriched bleached wheat flour

soy & palm oils

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

bleached wheat flour

malted barley flour

enriched bleached wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Eggs, Sweet Butter, Cocoa Powder, Dried Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifier Blend (Propylene Glycol, Monoester, Soy & Palm Oils, Mono & Diglycerides, Lecithin, Bha, Citric Acid), Contains 2% Or Less Of The Following: Non Fat Dry Milk, Dried, Egg Yolks, Modified Food Starch, Dextrose, Salt, Artificial Flavor, Polysorbate 60, Tetrasodium Pyrophosphate, Gum Arabic, Sodium Propionate, Calcium Acetate, Lecithin, Corn Starch, Vanilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.