Is BLACK & WHITE COOKIES Dairy Free?


Ingredients
FLOUR, SUGAR, VEGETABLE SHORTENING, PALM OIL, SOYBEAN OIL, WHOLE EGG, SUGAR (INVERT SUGAR), BAKING POWDER, ARTIFICIAL FLAVOR, FD&C YELLOW #5., FONDANT: SUGAR, CORN SYRUP, WATER., CHOCOLATE COATING: SUGAR, WATER, SOYBEAN OR PALM OR KERNEL OR COTTONSEED OIL, COCOA, POWDER, CHOCOLATE LIQUOR, CORN SYRUP SALT, LECITHIN, ARTIFICIAL FLAVOR, FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


