Is BLACK & WHITE COOKIES Vegan?
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Ingredients
FLOUR, SUGAR, VEGETABLE SHORTENING, PALM OIL, SOYBEAN OIL, WHOLE EGG, SUGAR (INVERT SUGAR), BAKING POWDER, ARTIFICIAL FLAVOR, FD&C YELLOW #5., FONDANT: SUGAR, CORN SYRUP, WATER., CHOCOLATE COATING: SUGAR, WATER, SOYBEAN OR PALM OR KERNEL OR COTTONSEED OIL, COCOA, POWDER, CHOCOLATE LIQUOR, CORN SYRUP SALT, LECITHIN, ARTIFICIAL FLAVOR, FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.