Is Blackberry Hills Granola Maple Walnut Gluten Free?
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Ingredients
WHOLE GRAIN OATS, FLOUR MIX (BROWN RICE FLOUR, GROUND FLAX, WHOLE BEAN GARBANZO FLOUR, OAT BRAN FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, WALNUTS, MOLASSES, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, WHOLE FLAX SEEDS, SEA SALT, ORGANIC MAPLE CRYSTALS, PURE VANILLA, STEVIA. TRACE AMOUNTS: PECANS, ALMONDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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