Is Blackberry Hills Granola Maple Walnut Vegan?


Ingredients
WHOLE GRAIN OATS, FLOUR MIX (BROWN RICE FLOUR, GROUND FLAX, WHOLE BEAN GARBANZO FLOUR, OAT BRAN FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, WALNUTS, MOLASSES, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, WHOLE FLAX SEEDS, SEA SALT, ORGANIC MAPLE CRYSTALS, PURE VANILLA, STEVIA. TRACE AMOUNTS: PECANS, ALMONDS.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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