Is Blackberry Sage Barley Orzo Tea (Loose) (4 oz, Zin: 559648) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackberry
  • barley
  • natural flavors

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

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Ingredients

Barley (Orzo), Blackberry, Hibiscus Flower, Natural Flavors, Sage

Check Blackberry Sage Barley Orzo Tea (Loose) (4 oz, Zin: 559648) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blackberry Sage Barley Orzo Tea (Loose) (4 oz, Zin: 559648) is available at 1 retailer

Walmart

About this product

Tea · Pouch

Flavor
FruityTartHerbaceousFloral
Texture
SmoothLight
Commonly used for
DrinkingBreakfastOn The Go