No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACKBERRY CITRUS PLUS ZINC CAFFEINE FREE HERBAL TEA BAGS, BLACKBERRY CITRUS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright blackberry and citrus notes deliver a lightly tart, floral aroma with a smooth, mellow mouthfeel; infusion yields a clear, pale cup. Commonly steeped hot for evening relaxation or iced for refreshing daytime sipping. Reviewers note consistent flavor, convenient tea bags, moderate intensity, and pleasant, lingering fruitiness and subtle sweetness.

Ingredients

CHAMOMILE, HIBISCUS, ROSEHIPS, APPLE PIECES, SWEET BLACKBERRY LEAVES, NATURAL BLACKBERRY AND BLOOD ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, PUMPKIN SEEDS, ZINC GLUCONATE, ORANGE PEEL, ELDERBERRIES, RASPBERRIES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BLACKBERRY CITRUS PLUS ZINC CAFFEINE FREE HERBAL TEA BAGS, BLACKBERRY CITRUS Low FODMAP? | Spoonful