Is Blackbird Buffalo Pizza, Buffalo Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato protein
aged cayenne red peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato protein

aged cayenne red peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

(VEGAN): CRUST (UNBLEACHED WHEAT FLOUR FILTERED WATER, YEAST, SEA SALT, OLIVE OIL, ORGANIC BROWN SUGAR), CREAMY BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, WATER, SALT, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DARING PLANT CHICKEN (WATER, SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR CORN STARCH, POTATO STARCH, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), CONTAINS 26 OR LESS OF: SALT, RICE FLOUR, COCOA POWDER, SPICES, DRIED GARLIC, DRIED ONION, XANTHAN GUM), VEGAN CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVOR (VEGAN SOURCES), CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS (COLOR) POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED ONION.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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