Is BLACKBIRD PLANT BASED SUPREME PIZZA, 14 OZ Low FODMAP?

Ingredients

Crust (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Yeast, Sea Salt, Olive Oil, Canola Oil, Organic Brown Sugar), Tomato Sauce (Tomatoes, Basil, Dry Oregano, Lemon Juice, Apple Cider Vinegar, Salt), Vegan Cheese (Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Sunflower Oil, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Chickpea Protein, Konjac and Xanthan Gums, Potato Protein, Annatto and Turmeric Extracts [Color], Powdered Cellulose Added To Prevent Caking), Plant-Based Sausage (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Shoyu [Whole Soybeans, Whole Wheat, Salt], Brown Sugar, Fennel Seed, Red Pepper, Paprika, Garlic, Onion Powder, Black Pepper, Anise Seed, Dried Sage, Green Pepper, Red Onion).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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