Is BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS, BLACKENED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The fillets deliver a pronounced smoky, peppery surface and moist, flaky interior. Commonly heated, seared, or broiled for quick weeknight dinners, they pair with sides or salads. Customer feedback often cites consistent seasoning and convenient preparation, though some periodically mention variable spice intensity and occasional packaging variability across retail batches.

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Why it's not low FODMAP

granulated onion
granulated garlic
natural lemon flavor sucrose

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salmon (Color, Added), Water Spices (Including Paprika (Color), Salt, Granulated Garlic, Granulated Onion, Vinegar Powder Maltodextrin, White Distilled Vinegar, Modified Food Starch, Natural Lemon Flavor Sucrose, Lemon Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.