No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blackened Pork Tenderloin with Grits and Red Bean Salad Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Pork, Seasoned Tomatoes, Okra & Corn (Tomatoes, Water, Okra, Corn, Less Than 2% Of: Aged Cayenne Pepper, Distilled Vinegar, Salt, Xanthan Gum, Dried Cane Sugar, Modified Food Starch, Sea Salt, Onions, Spice, Citric Acid, Calcium Chloride, Erythorbic Acid, Garlic Powder), Red Beans (Red Beans, Water, Salt, Sugar), Diced Tomatoes With Green Chili (Tomatoes, Water, Chopped Green Peppers, Less Than 2% Of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro), Quick Grits (White Hominy Grits Made From Corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch, Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Spring Onions Or Scallions, Cilantro, Red Wine Vinegar (Red Wine Vinegar [5% Acidity], Water), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Unsalted Sweet Cream Butter (Pasteurized Cream [Milk], Natural Flavoring), Seasoning Blend (Salt, Spices, Dehydrated Garlic, Dehydrated Chili, And Dehydrated Onion).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Blackened Pork Tenderloin with Grits and Red Bean Salad is available at 1 retailer

Giant Eagle

About this product

Meat · Frozen, Pouch

Flavor
SavorySpicyButterySalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Blackened Pork Tenderloin with Grits and Red Bean Salad | Spoonful