Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Blackfly Vodka Cranberry Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Carbonated water, Vodka, Sugars (cane sugar, wild blueberry juice from concentrate, cranberry juice from concentrate, elderberry juice from concentrate), Flavour, Citric acid, Malic acid, Potassium sorbate, Potassium benzoate, Sodium citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Spirit · Bottle

Flavor
FruitySweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Blackfly Vodka Cranberry | Spoonful