Is Blackmore Bio Magnesium Vegetarian?

Ingredients

Heavy Magnesium Oxide (magnesium 265.3 Mg) 440 Mg, Magnesium Phosphate Pentahydrate (magnesium 36.2 Mg) 175 Mg (total Magnesium 301.5 Mg), Calcium Ascorbate Dihydrate (vitamin C, Ascorbic Acid 41.3 Mg) 50 Mg, Pyridoxine Hydrochloride (vitamin B6, Pyridoxine 41.1 Mg) 50 Mg, Colecalciferol (vitamin D 100 Iu) 2.5 Micrograms, Manganese Amino Acid Chelate (manganese 4 Mg) 40 Mg. No Added Yeast, Gluten, Wheat Or Milk Derivatives. No Added Artificial Flavours Or Sweeteners. Contains Soya Bean Products, And Sulfites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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