Is Blackmores Bio C Powder Low FODMAP?
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Ingredients
Ascorbic acid (vitamin C) 300 mg, Calcium ascorbate (ascorbic acid, vitamin C 248mg) 300 mg, Sodium ascorbate (ascorbic acid, vitamin C 231mg) 260 mg, Total vitamin C 779 mg, Citrus bioflavonoids extract 40 mg, Rutoside 40 mg, Malpighia glabra (acerola) extract equivalent to dry fruit 160 mg, Hesperidin 20 mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.