Is Blackmores Multivitamin For Women Sustained Release Tablets 60 Pack Vegetarian?

Ingredients

Ascorbic acid (vitamin C) 45 mg, Biotin (vitamin H) 15 micrograms, Calcium hydrogen phosphate (calcium 100 mg) 339 mg, Calcium pantothenate (pantothenic acid, vitamin B5 4 mg) 4.4 mg, Chromium picolinate (chromium 50 micrograms) 403 micrograms, Colecalciferol (vitamin D3 200 IU) 5 micrograms, Cupric sulfate pentahydrate (copper 600 micrograms) 2.4 mg, Cyanocobalamin (vitamin B12) 2.4 micrograms, d-alpha-tocopheryl acid succinate (vitamin E 10.4 IU) 8.6 mg, Ferrous fumarate (iron 5 mg) 15.7 mg, Folic acid (vitamin B9) 400 micrograms, Heavy magnesium oxide (magnesium 80 mg) 140 mg, Manganese amino acid chelate (manganese 3.5 mg) 35 mg, Nicotinamide 14 mg, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg, Betacarotene 1.2 mg, Riboflavin (vitamin B2) 1.1 mg, Selenomethionine (selenium 60 micrograms) 150 micrograms, Thiamine nitrate (thiamine, vitamin B1 1.1 mg) 1.4 mg, Zinc amino acid chelate (zinc 8 mg) 40 mg, Choline bitartrate 60 mg, Eleutherococcus senticosus (Siberian ginseng) extract dry conc. 66.7 mg, equiv. dry root 1 g

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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