Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 60 Pack Low FODMAP?
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Ingredients
NicotinamideNicotinamide9 mg<br>Ascorbic acidAscorbic acid30 mg<br>CalciumCalcium carbonate125 mg<br>IronIron (II) glycinate19.2 mg <br>ZincZinc oxide6.8 mg <br>MagnesiumMagnesium oxide - heavy58.1 mg<br>Folic acidFolic acid250 mcg<br>ChromiumChromium picolinate121 mcg<br>SeleniumSelenomethionine81.3 mcg<br>Pantothenic acidCalcium pantothenate2.7 mg <br>PyridoxinePyridoxine hydrochloride1.2mg <br>ThiamineThiamine nitrate700 mcg<br>RiboflavinRiboflavin700 mcg<br>CyanocobalaminCyanocobalamin1.3 mcg<br>ColecalciferolColecalciferol12.5 mcg<br>Vitamin Ed-alpha-Tocopherol3.5 mg<br>IodinePotassium iodide98.3 mcg<br>BiotinBiotin15 mcg<br>BetacaroteneBetacarotene2.4 mg <br>Fish oilConcentrate Fish Oil 10/50250 mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.