Is Blackmores Probiotic Bowel Support Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

dlit ca ioig c3 how to use: adults - take 4 - 8 g powder (1 - 2 sachets) per day, empty 4 g (1 sachet) into a glass and add water or other cold beverage and mix, drink when dissolved, drink plenty of water, children under 18-only as professionally prescribed, if symptoms persist talk to your health professional, do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea, if you are pregnant or breastfeeding, seek the advice of a health professional before taking this product, store below 25°c in a dry place away from direct sunlight, do not use if seal is broken, active ingredients per 4 g sachet: acacia (soluble dietary fibre 2,7 g) lactobacillus acidophilus cul60 lactobacillus acidophilus cul21 bifidobacterium bifidum cul20 bifidobacterium animalis ssp lactis cul34 bifidobacterium lactis hno19 (total good bacteria 27 billion cfu) no added yeast, gluten, wheat or milk derivatives, no added artificial colours or flavours, 3,3 g (3300 mg) 9,375 billion cfu 9,375 billion cfu 313 million cfu 5,938 billion cfu 2 billion cfu free advice from a blackmores naturopath: call 0508 757 473 or visit www,blackmoresnz,co,nz blackmores ltd auckland new zealand bs60 462 exp, 31/08/2021 9 1300807327630!

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.