Is Blackmores Bio Magnesium Muscle Health Tablets 150 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

manganese amino acid chelate manganese 4
colecalciferol

manganese amino acid chelate manganese 4

Dietitian note

Amino acids can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Per Tablet:Heavy magnesium oxide (magnesium 265.3 mg) 440 mg, Magnesium phosphate pentahydrate (magnesium 36.2 mg) 175 mg (Total magnesium 301.5 mg), Calcium ascorbate dihydrate (vitamin C, ascorbic acid 41.3 mg) 50 mg, Pyridoxine hydrochloride (vitamin B6, pyridoxine 41.1 mg) 50 mg, Colecalciferol (vitamin D 100 IU) 2.5 micrograms, Manganese amino acid chelate (manganese 4 mg) 40 mg

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.