Is Blacksmores Bio Magnesium 150 Tablets Low FODMAP?

Ingredients

Heavy magnesium oxide (magnesium 265.3 mg) 440 mg, Magnesium phosphate pentahydrate (magnesium 36.2 mg) 175 mg (Total magnesium 301.5 mg), Calcium ascorbate dihydrate (vitamin C, ascorbic acid 41.3 mg) 50 mg, Pyridoxine hydrochloride (vitamin B6, pyridoxine 41.1 mg) 50 mg, Colecalciferol (vitamin D 100 IU) 2.5 micrograms, Manganese amino acid chelate (manganese 4 mg) 40 mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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