Is Blackstone Parmesan Ranch Seasoning Low FODMAP?
Description
Savory, tangy ranch seasoning with creamy, umami-forward notes; a fine, granular texture that adheres well to fries, popcorn, vegetables, chicken, and wings. Commonly used as a finishing sprinkle, rub, or mix-in for dips. Reviewers praise its bold flavor and versatility but sometimes note pronounced saltiness and occasional shaker clumping issues.
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Description
Savory, tangy ranch seasoning with creamy, umami-forward notes; a fine, granular texture that adheres well to fries, popcorn, vegetables, chicken, and wings. Commonly used as a finishing sprinkle, rub, or mix-in for dips. Reviewers praise its bold flavor and versatility but sometimes note pronounced saltiness and occasional shaker clumping issues.
Ingredients
Salt, Whey, Maltodextrin, Dehydrated Garlic And Onion, Buttermilk Solids, Cheddar And Parmesan Cheese Blend [cheddar And Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Cultured Nonfat Milk, Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt, Disodium Phosphate And Lactic Acid], Natural Flavors (sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract And Salt), Spices, Disodium Inosinate And Disodium Guanylate, Malic Acid, Citric Acid And Silicon Dioxide (anti-caking). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.