Is Blake's Cheesy Chicken & Broccoli Pot Pie, Cheesy Chicken & Broccoli Low FODMAP?

Ingredients

CHEESE SAUCE (ORGANIC WHOLE MILK [ORGANIC MILK, VITAMIN D], WATER, ORGANIC PASTEURIZED WHITE CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ORGANIC PARMESAN CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES], ORGANIC CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], GARLIC POWDER, ONION POWDER, ORGANIC ANNATTO), ORGANIC CRUST (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, WATER, SEA SALT), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, SALT), BROCCOLI, ORGANIC CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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