Is Blake's Gluten-Free Chicken Pot Pie Low FODMAP?

Ingredients

GRAVY (WATER, CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT]. WHITE RICE FLOUR, CANOLA OIL, SALT, NATURAL FLAVORINGS, TURMERIC), GLUTEN-FREE CRUST (BROWN RICE FLOUR, PALM OIL, WATER, SUGAR, TAPIOCA STARCH, POTATO STARCH, SEA SALT, BAKING POWDER [CREAM OF TARTAR, BAKING SODA TAPIOCA STARCH]), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), POTATOES, CARROTS, PEAS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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