Is Blake's Seed-Based Birthday Crispy Treat Vegan?

Ingredients

IRON, POTASSIUM, CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAX SEED), SUGAR, SUNFLOWER OIL, SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN), SUNFLOWER LECITHIN, CARNAUBA WAX, CELLULOSE GUM), GLYCERIN, NATURAL FLAVOR, AGAR, CHICKPEA, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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