Is Blake's Seed Based Protein Bar, Chocolate Mint, 2.1oz (12 Bars), Allergy Friendly, Plant Protein, Vegan, Nut Free, Gluten Free, Dairy Free, Soy Free, Egg Free, Non GMO Low FODMAP?

Ingredients

Seeds (Sunflower Raw And Roasted, Pumpkin), Pea Protein Crisp (Pea Protein Concentrate, Brown Rice Flour (Rice Flour & Rice Bran)), Brown Rice Syrup, Chickpeas, Soluble Tapioca Fiber, Chocolate Chunks (Cocoa Liquor, Cane Sugar, Cocoa Butter), Evaporated Cane Juice, Grape Juice, Rice Syrup, Unsweetened Chocolate, Whole Grain Brown Rice Protein, Pea Protein Isolate, Sunflower Oil, Quinoa Puffs, Cocoa, Agar, Pectin, Natural Flavor, Mint, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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