Is Blake's Seed Based Protein Bar, Chocolate Mint, 2.1oz (12 Bars), Allergy Friendly, Plant Protein, Vegan, Nut Free, Gluten Free, Dairy Free, Soy Free, Egg Free, Non GMO Vegan?

Ingredients

Seeds (Sunflower Raw And Roasted, Pumpkin), Pea Protein Crisp (Pea Protein Concentrate, Brown Rice Flour (Rice Flour & Rice Bran)), Brown Rice Syrup, Chickpeas, Soluble Tapioca Fiber, Chocolate Chunks (Cocoa Liquor, Cane Sugar, Cocoa Butter), Evaporated Cane Juice, Grape Juice, Rice Syrup, Unsweetened Chocolate, Whole Grain Brown Rice Protein, Pea Protein Isolate, Sunflower Oil, Quinoa Puffs, Cocoa, Agar, Pectin, Natural Flavor, Mint, Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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