Is Blake's Seed Based Protein Bar, Chocolate Mint, 2.1oz (12 Bars), Allergy Friendly, Plant Protein, Vegan, Nut Free, Gluten Free, Dairy Free, Soy Free, Egg Free, Non GMO Vegetarian?

Ingredients

Seeds (Sunflower Raw And Roasted, Pumpkin), Pea Protein Crisp (Pea Protein Concentrate, Brown Rice Flour (Rice Flour & Rice Bran)), Brown Rice Syrup, Chickpeas, Soluble Tapioca Fiber, Chocolate Chunks (Cocoa Liquor, Cane Sugar, Cocoa Butter), Evaporated Cane Juice, Grape Juice, Rice Syrup, Unsweetened Chocolate, Whole Grain Brown Rice Protein, Pea Protein Isolate, Sunflower Oil, Quinoa Puffs, Cocoa, Agar, Pectin, Natural Flavor, Mint, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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