Is Blake's Seed Based Snack Bars, Blueberry Lemon, 12 Ct, 1.23 Oz each, Top 8 Allergen-Free Vegan?
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Ingredients
Seeds (Pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar, Crisp Rice (Rice Flour, Sugar, Salt), Brown Rice Syrup, Semi Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff, Unsweetened Chocolate, Cocoa Powder, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.