Is Blake's Turkey Shepherd's Pie Frozen Meal Dairy Free?

Ingredients

Sweet Mashed Potatoes (Sweet Potatoes, Sugar, Corn Starch, Spices), Cooked Ground Turkey, Natural Flavors, Peas, Carrots, Organic Corn, Water, Corn Starch, Sea Salt, Mushroom Broth (Mushroom Juice, Natural Flavor, Salt, Corn Starch), Turkey Broth (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Poultry Seasoning (Spice, Paprika), Garlic, Onion Powder, Black Pepper, Canola Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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