Is Blake's Turkey & Uncured Bacon Cottage Pie Frozen Meal Low FODMAP?

Ingredients

Mashed Potatoes (Milk, Butter (Pasteurized Sweet Cream,salt)), Organic Corn, Cooked Ground Turkey, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Water, Uncured Bacon (Pork, Water, Sea Salt, Turniado Sugar, Natural Flavor, Maple Sryup), Corn Starch, Sea Salt, Mushroom Broth (Mushroom Juice, Natural Flavor, Salt, Corn Starch), Turkey Broth (Turkey Stock, Natural Flavor, Salt, Turkey Fat), Poultry Seasoning (Spice, Paprika), Garlic, Onion Powder, Black Pepper, Canola Oil, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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