Is BLEND OF IMITATION SALMON, CREAM CHEESE, SOUR CREAM, SWEET RED PEPPERS AND SPICES DIP, SMOKED SALMON Low FODMAP?

Ingredients

Imitation Smoked Salmon (Fish Protein (Pollock, Pacific Whiting, And/or Salmon), Water, Wheat Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Egg White, Sugar, Soybean Oil, Sorbitol, Potato Starch, Natural & Artificial Flavor, Modified Tapioca Starch, Salt, Soy Protein Isolate, Wheat Gluten, Calcium Carbonate, Oat Fiber, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine (Color)), Neufchatel (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (Cultured Cream, Nonfat Milk, Gelatin), Pimentos (Pimentos, Water, Citric Acid), Water, Seasoning (Paprika, Dextrose, Autolyzed Yeast Extract, Spices, Onion, Hydrolyzed Corn Protein, Corn Starch, Natural Flavor, Garlic, Disodium Inosinate And Guanylate), Glucono Delta Lactone, Dehydrated Garlic, Spice, Phosphoric Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate, Parsley, Natural Smoke Flavor (Soybean Oil, Smoke)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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