Is Bliss Dark Chocolate & Raspberry Whip Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
cocoa mass
chocolate 27
milk
skimmed milk powder
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate 27% [sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (palm, Shea), Milk Fat, Emulsifiers (soya Lecithin, E476)], Glucose Syrup, Sugar, Bulking Agent (polydextrose), Water, Fibres (inulin, Bamboo), Crisped Cereal 5.5% (rice Flour, Sugar, Salt), Vegetable Fats (palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Acid (citric Acid), Freeze Dried Raspberry 0.28%, Colour (beetroot Extract), Natural Flavouring, Flavouring, Emulsifier (sunflower Lecithin). Contains: Egg, Milk, Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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