Is Bliss Whip Bars White Choc & Lemon Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
milk
whey powder
natural flavouring
natural flavourings
natural lemon flavouring
natural vanilla flavouring

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Coating 27% [Sugar, Fully Hydrogenated Vegetable Fats (Coconut, Palm Kernel), Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring]. Glucose Syrup, Sugar, Bulking Agent (Polydextrose), Water, Fibres (Inulin, Bamboo), Crisped Cereal 4.0% (Rice Flour, Sugar, Salt), Candied Lemon Peel 2.2% [Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Lemon Flavouring, Natural Flavourings], Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Acidity Regulator (Citric Acid), Colour (Lutein Extract), Natural Flavouring, Flavouring, Emulsifier (Sunflower Lecithin).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.